About Us:
T'd Up Fitness: your home away from home.
They say your home is wherever your family is and that is exactly why T'd Up is another home because we are one big happy, supportive, and encouraging family! T'd Up Fitness not only offers a welcoming environment, but we also have a variety of classes that are meant for all shapes and sizes, those who are beginners in their fitness journey or advanced, morning people or evening people, strength training or cardio, we've got it all! Our motivating, inspirational, and certified licensed instructors will guide you through a blood pumping 45 minute cycling class, or if 45 minutes of cardio is not what you're looking for we have some classes that mix in other ways to get your body moving. We offer cycle + strength, cycle + core, cycle + stretch, and a fan favorite, FIT60. We also offer heated yoga sculpt and barre classes throughout the week so you can mix in that strength training as often as you'd like!
Don't wait to join our T'd Up family,
go book a class today!
MEET THE TEAM



Tiffany Danielson
Owner & Instructor
Certified in Schwinn Indoor Cycling, Barre and Yoga Sculpt
Instructs: All Cycling classes, Heated Yoga Sculpt, and Barre




Johanna Bergan
Certified in Schwinn Indoor Cycling & a Certified Health Coach
Instructs: All Cycling classes



Tiffany Dahlberg
Certified in Schwinn Indoor Cycling & is Kettlebell certified
Instructs: All Cycling classes



Shelly Johannsen
Certified in: Personal Trainer & Group Exercise Instructor, Barre, Yoga, Pilates, TRX and Stages Cycling, & Weight Loss Specialist certification.
Instructs: Fit Cycle, Barre, and Total Body Sculpt
Nicole Mathis
Certified in: ISSA Cycling and Personal Training
Instructs: All Cycling classes



Trisha Ryan
Certified in: Indoor Cycling
Instructs: Fit Cycle and all cycle combo classes



Gracie Schmitt
Certified in: Schwinn Indoor Cycling
Instructs: All Cycling classes
CONTACT
Our Address:
105 Railroad Street
Decorah, IA 52101
Email:
tdupfitnessdecorah@gmail.com
Phone:
Tiffany Danielson (507)459-2953