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Balanced Mind
in a Balanced Body

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When: October 14th, 9:30AM
Where: Trout Run Trailhead, Walmart parking lot

About Us:

T'd Up Fitness: your home away from home.


They say your home is wherever your family is and that is exactly why T'd Up is another home because we are one big happy, supportive, and encouraging family! T'd Up Fitness not only offers a welcoming environment, but we also have a variety of classes that are meant for all shapes and sizes, those who are beginners in their fitness journey or advanced, morning people or evening people, strength training or cardio, we've got it all! Our motivating, inspirational, and certified licensed instructors will guide you through a blood pumping 45 minute cycling class, or if 45 minutes of cardio is not what you're looking for we have some classes that mix in other ways to get your body moving. We offer cycle + strength, cycle + core, cycle + stretch, and a fan favorite, FIT60. We also offer heated yoga sculpt and barre classes throughout the week so you can mix in that strength training as often as you'd like! 


Don't wait to join our T'd Up family,

go book a class today! 


Teri Mangskau

I highly recommend giving T'd Up a chance. I used to think there was no way I'd ever enjoy working out, but here we are 6 months later loving it and looking forward to the next class. Tiffany and all the instructors are wonderful and everyone is so welcoming. If you're looking for a great place to sweat, laugh, and feel good about yourself, T'd Up Fitness is where you need to be!


Tiffany Danielson
Owner & Instructor

Certified in Schwinn Indoor Cycling, Barre and Yoga Sculpt

Instructs: All Cycling classes, Heated Yoga Sculpt, and Barre



Johanna Bergan


Certified in Schwinn Indoor Cycling & a Certified Health Coach

Instructs: All Cycling classes



Tiffany Dahlberg


Certified in Schwinn Indoor Cycling & is Kettlebell certified

Instructs: All Cycling classes



Shelly Johannsen

Certified in: Personal Trainer & Group Exercise Instructor, Barre, Yoga, Pilates, TRX and Stages Cycling, & Weight Loss Specialist certification.

Instructs: Fit Cycle, Barre, and Total Body Sculpt

      Nicole Mathis

Certified in: ISSA Cycling and Personal Training

Instructs: All Cycling classes

Trisha Ryan

Certified in: Indoor Cycling

Instructs: Fit Cycle and all cycle combo classes

Gracie Schmitt


Certified in: Schwinn Indoor Cycling

Instructs: All Cycling classes




Our Address:

105 Railroad Street

Decorah, IA 52101



Tiffany Danielson (507)459-2953

Wake Up and Workout

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